Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 62.8 mg |
| Sodium | 684.5 mg |
| Potassium | 571.4 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 15.9 g |
| Protein | 25.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.0 % |
| Copper | 13.8 % |
| Folate | 14.0 % |
| Iron | 19.5 % |
| Magnesium | 15.1 % |
| Manganese | 32.1 % |
| Niacin | 26.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 11.6 % |
| Selenium | 18.1 % |
| Thiamin | 7.6 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Chicken and Dried Fruit with Couscous
View the full Moroccan Chicken and Dried Fruit with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Chicken and Dried Fruit with Couscous
158 calories of Couscous, Israeli, (41.67 gram(s))
90 calories of Chicken Thigh, (75.67 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
47 calories of Figs, dried, (1 fig)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Apricots, dried, (2 half)
11 calories of Honey, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Moroccan Chicken and Dried Fruit with Couscous
158 calories of Couscous, Israeli, (41.67 gram(s))
90 calories of Chicken Thigh, (75.67 grams)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
47 calories of Figs, dried, (1 fig)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Apricots, dried, (2 half)
11 calories of Honey, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Limes, (0.17 fruit (2" dia))
3 calories of Coriander seed, (0.17 tbsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)