Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.3 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.4 mg |
| Potassium | 347.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.8 g |
| Protein | 3.3 g |
| Vitamin A | 363.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 92.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 10.8 % |
| Copper | 15.0 % |
| Folate | 4.7 % |
| Iron | 7.8 % |
| Magnesium | 8.3 % |
| Manganese | 45.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.1 % |
| Selenium | 2.4 % |
| Thiamin | 8.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Massaged Kale Salad with Dried Fruit & Nuts
View the full Massaged Kale Salad with Dried Fruit & Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Massaged Kale Salad with Dried Fruit & Nuts
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
36 calories of Kale, (1 cup, chopped)
33 calories of Craisin dried cranberries, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Salt, (0.03 tsp)
Calories per serving of Massaged Kale Salad with Dried Fruit & Nuts
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
49 calories of Pecans, (0.25 oz (20 halves))
36 calories of Kale, (1 cup, chopped)
33 calories of Craisin dried cranberries, (0.25 serving)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)
0 calories of Salt, (0.03 tsp)
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