Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.4 mg |
| Potassium | 79.1 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 25.8 g |
| Protein | 3.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 5.5 % |
| Magnesium | 1.3 % |
| Manganese | 1.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Fruit and Nut Snack Bars
View the full Dried Fruit and Nut Snack Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Fruit and Nut Snack Bars
41 calories of Mills Fleet Farm California almonds (0.25c=29g), (0.06 cup)
30 calories of Sun Date California Pitted Dates (5-6 dates / 40 g), (10 gram(s))
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
26 calories of Mills Fleet Farm Roasted/Unsalted whole cashews, (0.03 cup)
16 calories of Mills Fleet Farm Golden Raisins (0.25c=40g), (0.03 cup)
16 calories of Mills Fleet Farm Sweetened Dried Cranberries (0.25c=40g), (0.03 cup)
14 calories of Mills Fleet Farm Dried Cherries (0.25c=40g), (0.03 cup)
10 calories of Mills Fleet Farm Natural pistachio nuts (1oz=49 without shells), (0.06 oz)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of cardamon, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.01 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)
Calories per serving of Dried Fruit and Nut Snack Bars
41 calories of Mills Fleet Farm California almonds (0.25c=29g), (0.06 cup)
30 calories of Sun Date California Pitted Dates (5-6 dates / 40 g), (10 gram(s))
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
26 calories of Mills Fleet Farm Roasted/Unsalted whole cashews, (0.03 cup)
16 calories of Mills Fleet Farm Golden Raisins (0.25c=40g), (0.03 cup)
16 calories of Mills Fleet Farm Sweetened Dried Cranberries (0.25c=40g), (0.03 cup)
14 calories of Mills Fleet Farm Dried Cherries (0.25c=40g), (0.03 cup)
10 calories of Mills Fleet Farm Natural pistachio nuts (1oz=49 without shells), (0.06 oz)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of cardamon, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.01 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.01 tsp)