Dried Fruit and Nut Snack Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Dried Fruit and Nut Snack Bars calories by ingredient


Introduction

Salty, sweet and a slight bite of black pepper in a snack bar. Salty, sweet and a slight bite of black pepper in a snack bar.
Number of Servings: 8

Ingredients

    1/2 cup almonds, chopped
    1/4 cup pumpkin seeds, chopped
    1/4 cup roasted/unsalted cashews, chopped
    25 pistachios, chopped
    10-12 dried pitted dates, chopped
    1/4 cup sweetened dried cranberries, chopped
    1/4 cup dried cherries, chopped
    1/4 cup golden raisins, chopped
    1/4 cup honey
    1/2 tsp ground cinnamon
    1/4 tsp cardamon
    Dash of salt
    Dash of pepper

Tips

Add more black pepper if you like the black pepper bite!


Directions

Combine chopped nuts and fruit in a large bowl and mix with hands. Mix cinnamon, cardamon, salt, and pepper into honey with spoon; add to fruit and nuts. Mix with a spoon until thoroughly incorporated. Press mixture into a 9in X 9in pan sprayed with cooking spray. Refrigerate for at least 1hr or set. Cut the pan in half and then into fourths to make 8-4in X 2in bars. Wrap in plastic wrap and store in fridge.

Serving Size: Makes 8-4inX2in bars

Number of Servings: 8

Recipe submitted by SparkPeople user SARAHOVEL.