Dried Fruit and Almond Granola
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.6
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Dried Fruit and Almond Granola calories by ingredient
Introduction
Courtesy: "The Daniel Fast" by Susan Gregory Courtesy: "The Daniel Fast" by Susan GregoryNumber of Servings: 8
Ingredients
-
- 2 cups rolled oats
- 1⁄2 cup shredded coconut
- 1⁄2 cup sliced almonds
- 3 tablespoons vegetable oil (such as canola oil)
- 1⁄2 cup chopped dried fruit (apples, figs, apricots, etc.)
- 1⁄2 cup raisins
Directions
1. Preheat oven to 350 degrees.
2. Combine oats, coconut, and almonds in a large baking dish. Drizzle with oil and toss until well blended. Bake in preheated oven for 15–20 minutes, tossing every 5 minutes, until lightly toasted.
3. Allow mixture to cool slightly before mixing in dried fruit and raisins.
4. Store in airtight container and serve with soy milk, fresh fruit, and/or fruit juice.
Serving Size: makes 4 cups (about 8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user RHONDAJ130.
2. Combine oats, coconut, and almonds in a large baking dish. Drizzle with oil and toss until well blended. Bake in preheated oven for 15–20 minutes, tossing every 5 minutes, until lightly toasted.
3. Allow mixture to cool slightly before mixing in dried fruit and raisins.
4. Store in airtight container and serve with soy milk, fresh fruit, and/or fruit juice.
Serving Size: makes 4 cups (about 8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user RHONDAJ130.