Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 20.7 mg
Sodium 46.3 mg
Potassium 153.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 3.1 g
Sugars 22.6 g
Protein 4.5 g
Vitamin A 10.0 %
Vitamin B-12 3.1 %
Vitamin B-6 3.7 %
Vitamin C 0.6 %
Vitamin D 1.7 %
Vitamin E 8.9 %
Calcium 3.4 %
Copper 4.2 %
Folate 5.7 %
Iron 11.8 %
Magnesium 2.4 %
Manganese 10.8 %
Niacin 2.8 %
Pantothenic Acid 3.1 %
Phosphorus 7.3 %
Riboflavin 5.0 %
Selenium 4.3 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal and dried fruit bars

View the full Oatmeal and dried fruit bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal and dried fruit bars

47 calories of Dried Cherries, (0.11 cup)

33 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.22 serving)

31 calories of Honey, (0.03 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

21 calories of Honey, (0.33 tbsp)

13 calories of Post Grape-Nuts Cereal, (0.03 cup (1 serving))

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

2 calories of Cinnamon, ground, (0.11 tbsp)


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