Cracked wheat cereal with dried fruit

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 334.3 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.2 g

View full nutritional breakdown of Cracked wheat cereal with dried fruit calories by ingredient



Number of Servings: 4

Ingredients

    Cracked Wheat, 1 cup
    Water, 3 cup
    Salt, 1/2 tsp
    Molasses, 2 tsps
    Cranberries, dried, 1/3 cup
    Raisins, (not packed) 1/4 cup

Directions

Bring water and salt to a boil. Slowly add cracked wheat and stir. Boil 6-9 minutes, stirring occasionally. During last minute of cooking time, stir in dried fruit and sweetener. Serve with milk.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENALICE.