Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 334.3 mg |
| Potassium | 95.1 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.2 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 2.8 % |
| Folate | 0.1 % |
| Iron | 23.8 % |
| Magnesium | 2.7 % |
| Manganese | 4.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.5 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked wheat cereal with dried fruit
View the full Cracked wheat cereal with dried fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked wheat cereal with dried fruit
140 calories of Cereal - Cracked Wheat, uncooked, (0.25 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
22 calories of Raisins, (0.05 cup (not packed))
8 calories of Molasses, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Cracked wheat cereal with dried fruit
140 calories of Cereal - Cracked Wheat, uncooked, (0.25 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
22 calories of Raisins, (0.05 cup (not packed))
8 calories of Molasses, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)