Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.7 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 11.7 g |
| Protein | 5.9 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 11.2 % |
| Folate | 12.4 % |
| Iron | 11.6 % |
| Magnesium | 16.4 % |
| Manganese | 62.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 3.9 % |
| Selenium | 2.1 % |
| Thiamin | 7.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
View the full Red Lentil Salad with Dried Fruit & Toasted Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
81 calories of Bulgur, dry, (0.17 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of EVOO, (0.33 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
18 calories of Lentils, (0.08 cup)
9 calories of Harmony House, Apricot Dices, Dried, (0.08 cup)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Fresh mint, chopped, (0.06 cup)
Calories per serving of Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
81 calories of Bulgur, dry, (0.17 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
40 calories of EVOO, (0.33 tbsp)
29 calories of Pine Nuts, (0.50 tbsp)
18 calories of Lentils, (0.08 cup)
9 calories of Harmony House, Apricot Dices, Dried, (0.08 cup)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Parsley, (0.08 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
0 calories of Fresh mint, chopped, (0.06 cup)
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