Fruit Salad (dried fruit and nut)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.4 g
View full nutritional breakdown of Fruit Salad (dried fruit and nut) calories by ingredient
Number of Servings: 8
Ingredients
-
113grams prunes
113grams dried apricots
113grams dried figs
56grams raisins
quarter cup pine nuts
can add dates and sultanas
1-2 tablespoons rosewater
Tips
Dried fruits are rich in iron and vitamin B.
Directions
Wash dried fruit in cold water then soak in enough water to just cover.
Cover and put in fridge for 48 hours
Add pine nuts to the fruit in its juice.
Gently stir in the rosewater.
Serve chilled
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEELL.
Cover and put in fridge for 48 hours
Add pine nuts to the fruit in its juice.
Gently stir in the rosewater.
Serve chilled
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAYEELL.