Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.2 g |
| Protein | 2.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 1.6 % |
| Folate | 0.2 % |
| Iron | 2.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried Fruit Muffins
View the full Dried Fruit Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried Fruit Muffins
38 calories of Olive Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.30 tbsp)
15 calories of Oatmeal (plain), (0.05 cup dry)
15 calories of Raisins, (5 grams)
12 calories of Apricots, dried, (5 grams)
3 calories of apple sauce, unsweetened (Applesnax), (0.03 cup)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Baking Powder, (0.10 tsp)
Calories per serving of Dried Fruit Muffins
38 calories of Olive Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.30 tbsp)
15 calories of Oatmeal (plain), (0.05 cup dry)
15 calories of Raisins, (5 grams)
12 calories of Apricots, dried, (5 grams)
3 calories of apple sauce, unsweetened (Applesnax), (0.03 cup)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Baking Powder, (0.10 tsp)
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