Tunisian Dried Fruit, Chicken and Bulgur Pilaf
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 313.9
- Total Fat: 4.4 g
- Cholesterol: 46.7 mg
- Sodium: 422.1 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 8.7 g
- Protein: 25.8 g
View full nutritional breakdown of Tunisian Dried Fruit, Chicken and Bulgur Pilaf calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/4 # skinless, boneless chicken breast, cut into bite-size pieces
1/2c chopped onion
1t garam masala
1 1/2c bulgur
1/2 med. lemon, seeded, & thinly sliced
3/4c dried apricots, quartered
1/3c golden raisins
1/2t gr. ginger
1/2t gr. cinnamon
1/2t gr. allspice
pinch of cayenne pepper
1-14 1/2oz can swansons chicken broth
1 1/4c water
1/3c slivered almonds,toasted*
Tips
*to toast almonds: spread nuts in a shallow baking pan. Bake at 350 for 5-10min. Watch carefully & stir twice.
I often use a large can of Chicken breast instead of fresh: about the same as fresh.
Directions
1. In a lg skillet, sauté chicken, onion & garam masala; cooking & stirring until brown & onion is tender.
2. In a slow cooker combine chicken mixture, bulgur, fruit, & spices. Pour broth & water over all.
3. Cover & cook on low for 2 hours. Stir in almonds.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JEANESUE1.
2. In a slow cooker combine chicken mixture, bulgur, fruit, & spices. Pour broth & water over all.
3. Cover & cook on low for 2 hours. Stir in almonds.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JEANESUE1.