Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.4 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 36.9 g |
| Protein | 4.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.6 % |
| Copper | 10.3 % |
| Folate | 6.3 % |
| Iron | 6.2 % |
| Magnesium | 11.4 % |
| Manganese | 17.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dried fruit & Almond Bar
View the full Dried fruit & Almond Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dried fruit & Almond Bar
85 calories of Dates, (0.17 cup, pitted, chopped)
53 calories of Almonds (whole, raw, Kirkland brand), (0.33 oz)
33 calories of Prunes, dried, (0.08 cup, pitted)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
31 calories of Flaxseed, (0.04 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
Calories per serving of Dried fruit & Almond Bar
85 calories of Dates, (0.17 cup, pitted, chopped)
53 calories of Almonds (whole, raw, Kirkland brand), (0.33 oz)
33 calories of Prunes, dried, (0.08 cup, pitted)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
31 calories of Flaxseed, (0.04 cup)
25 calories of Apricots, dried, (0.08 cup, halves)
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