Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 95.8 mg |
| Sodium | 535.3 mg |
| Potassium | 188.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 18.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 1.9 % |
| Folate | 2.6 % |
| Iron | 10.9 % |
| Magnesium | 5.5 % |
| Manganese | 3.1 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.3 % |
| Selenium | 21.5 % |
| Thiamin | 14.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Chicken Fried Rice
View the full Chinese Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Chicken Fried Rice
114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
Calories per serving of Chinese Chicken Fried Rice
114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
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