Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 5.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.7 g
Cholesterol 58.6 mg
Sodium 1,957.2 mg
Potassium 364.9 mg
Total Carbohydrate 47.9 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Protein 17.7 g
Vitamin A 48.5 %
Vitamin B-12 3.8 %
Vitamin B-6 29.6 %
Vitamin C 11.4 %
Vitamin D 0.9 %
Vitamin E 1.8 %
Calcium 13.3 %
Copper 14.2 %
Folate 31.6 %
Iron 28.7 %
Magnesium 28.8 %
Manganese 42.1 %
Niacin 41.4 %
Pantothenic Acid 13.1 %
Phosphorus 38.9 %
Riboflavin 14.8 %
Selenium 29.2 %
Thiamin 22.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Fried Rice

View the full Leftover Fried Rice Recipe & Instructions
Submitted by: RAMBOLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Fried Rice

170 calories of White Rice, long grain, cooked, (0.83 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

27 calories of Blue Bonnet Light Margarine, (0.67 tbsp)

17 calories of Peas, canned, (0.08 can (303 x 406))

15 calories of Scrambled Egg, (0.17 large)

13 calories of Teriyaki Sauce (1 tbsp), (0.83 packet)

11 calories of Soy Sauce, (0.08 cup)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Baby Carrots, raw, (0.83 large)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Zucchinni 1 cup raw chopped with skin, (0.08 cup)


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