Chicken Fried Rice (brown rice)

Chicken Fried Rice (brown rice)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 360.7
  • Total Fat: 5.6 g
  • Cholesterol: 61.9 mg
  • Sodium: 745.6 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 32.6 g

View full nutritional breakdown of Chicken Fried Rice (brown rice) calories by ingredient
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Introduction

Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house. Quick and tasty. Fresh green onion and red bell pepper tip this into the "fresh taste tummy yummy" scale at our house.
Number of Servings: 8

Ingredients

    2 lb boneless skinless chicken breast, trimmed
    2 Tbs Canola Oil
    2 cup basmati brown rice, uncooked
    5 Tbs Kikkoman Lite Soy Sauce
    1 med red bell pepper, chopped
    1.5 cup green onion, chopped
    12 oz peas and carrots, frozen



Directions

- Cook rice according to package directions. Set aside.
- Heat peas and carrots in the microwave 2 minutes. Set aside.
- Trim all visible fat from chicken breast. Cut into 1/2" strips.
- Heat oil to medium heat in a large skillet. Brown chicken and season liberally with fresh ground black pepper.
- Add 1/2 the soy sauce and stir to coat. Continue browning another minute or two.
- Add rice, vegetables and remaining soy sauce.
- Season with garlic powder and crushed red pepper.
- Continue to cook 3-5 minutes, stirring frequently, until everything is heated through.

Serving Size: makes seven 2-cup servings

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