Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 13.7 mg |
| Sodium | 474.2 mg |
| Potassium | 144.3 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 10.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.0 % |
| Copper | 7.1 % |
| Folate | 23.5 % |
| Iron | 12.2 % |
| Magnesium | 7.0 % |
| Manganese | 42.5 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.1 % |
| Selenium | 24.1 % |
| Thiamin | 19.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional Thai Basil Fried Rice
View the full Traditional Thai Basil Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional Thai Basil Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
77 calories of Sesame Oil, (0.04 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Garlic, (1.67 cloves)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
1 calories of Oyster Sauce, (0.67 tbsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Traditional Thai Basil Fried Rice
205 calories of White Rice, long grain, cooked, (1 cup)
77 calories of Sesame Oil, (0.04 cup)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Garlic, (1.67 cloves)
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
1 calories of Oyster Sauce, (0.67 tbsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of Basil, (0.33 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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