Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.6
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 767.7 mg
Potassium 151.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 31.0 g
Vitamin A 45.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 2.6 %
Folate 9.9 %
Iron 11.8 %
Magnesium 3.2 %
Manganese 14.2 %
Niacin 6.6 %
Pantothenic Acid 2.7 %
Phosphorus 4.0 %
Riboflavin 2.1 %
Selenium 5.7 %
Thiamin 9.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Chicken Fried Rice

View the full WW Chicken Fried Rice Recipe & Instructions
Submitted by: HEDDY51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Chicken Fried Rice

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

60 calories of White Rice, medium grain, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Egg white, large, (1 serving)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)


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