Lentil & Brown Rice Stew (Crock Pot)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 151.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,509.4 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 7.4 g
- Protein: 5.4 g
View full nutritional breakdown of Lentil & Brown Rice Stew (Crock Pot) calories by ingredient
Introduction
healthy & easy vegetarian dish with lots of flavor healthy & easy vegetarian dish with lots of flavorNumber of Servings: 10
Ingredients
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2 cups dried lentils (rinsed)
1 cup brown rice
1 pkg frozen spinach
2 cans diced tomato (use seasoned for extra flavor)
4 cups vegetable broth
1 onion finely chopped
1 cup finely chopped carrots
1 cup finely chopped celery (can sub celery salt)
3 cloves minced garlic
2 Tbsp. Lemon juice
2 Tbsp. Curry Powder
1 Tbsp. Ground Cumin
1 tsp. Ginger (paste)
Salt & Black Pepper to taste
Directions
Combine all ingredients in crock pot and stir. (No need to thaw spinach - just make sure to stir mid-way).
Set crock pot to cook on Low for 8 hours.
Makes approx. 10 serving (1 serving = approx. 1 cup).
Number of Servings: 10
Recipe submitted by SparkPeople user VAHUFFMAN.
Set crock pot to cook on Low for 8 hours.
Makes approx. 10 serving (1 serving = approx. 1 cup).
Number of Servings: 10
Recipe submitted by SparkPeople user VAHUFFMAN.
Member Ratings For This Recipe
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PATRICIAANN46
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SHIROIHANA
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HARMBRUST
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