Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,235.9 mg |
| Potassium | 2,069.0 mg |
| Total Carbohydrate | 92.7 g |
| Dietary Fiber | 27.0 g |
| Sugars | 11.9 g |
| Protein | 25.6 g |
| Vitamin A | 169.7 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 173.9 % |
| Vitamin C | 128.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 15.0 % |
| Copper | 30.5 % |
| Folate | 49.7 % |
| Iron | 53.0 % |
| Magnesium | 27.7 % |
| Manganese | 49.9 % |
| Niacin | 94.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 34.9 % |
| Riboflavin | 157.6 % |
| Selenium | 31.4 % |
| Thiamin | 187.7 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Lentil Stew
View the full Hearty Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Lentil Stew
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
80 calories of *lentils, great value dried, (0.25 cup)
29 calories of Mushrooms, canned, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Carrots, raw, (1 medium)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Hearty Lentil Stew
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
80 calories of *lentils, great value dried, (0.25 cup)
29 calories of Mushrooms, canned, (0.50 cup)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Carrots, raw, (1 medium)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
6 calories of Soy Sauce, (0.75 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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