leamanach lentil chicken stew

leamanach lentil chicken stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 1.1 g
  • Cholesterol: 17.0 mg
  • Sodium: 52.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.7 g

View full nutritional breakdown of leamanach lentil chicken stew calories by ingredient
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Introduction

Large serving....delicious...low in calories and sodium...and keeps you full for hours. Large serving....delicious...low in calories and sodium...and keeps you full for hours.
Number of Servings: 8

Ingredients

    8 oz dried lentils
    4 chicken thighs
    2 medium onions, chopped
    16 oz frozen cauliflower
    8 oz frozen spinach
    1 small sweet potato, chopped
    pinch red pepper flakes
    1 tsp celery seed
    6-8 C water

Tips

If you are not worried about sodium counts, you can add a couple of chicken buillion cubes when you simmer the chicken.


Directions

1) Simmer chicken thighs, celery seed and onions in 6 cups of water for one hour.
2) Pull out thighs from pot, remove skin and bones, chop meat and set aside.
3) Add lentils, cauliflower, spinach, sweet potato and red pepper flakes to the cook pot and simmer until lentils are cooked the way you want them.
4) Add chopped chicken meat, stir, and enjoy.
Serving Size: 8 = 2 cup servings

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