Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.1
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 17.0 mg
Sodium 52.3 mg
Potassium 410.6 mg
Total Carbohydrate 13.9 g
Dietary Fiber 5.3 g
Sugars 1.8 g
Protein 8.7 g
Vitamin A 60.3 %
Vitamin B-12 1.2 %
Vitamin B-6 14.4 %
Vitamin C 41.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.7 %
Copper 9.8 %
Folate 26.6 %
Iron 10.6 %
Magnesium 10.7 %
Manganese 29.1 %
Niacin 10.9 %
Pantothenic Acid 7.7 %
Phosphorus 12.8 %
Riboflavin 9.4 %
Selenium 6.5 %
Thiamin 8.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in leamanach lentil chicken stew

View the full leamanach lentil chicken stew Recipe & Instructions
Submitted by: LEAMANACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of leamanach lentil chicken stew

29 calories of Lentils, (25 grams)

24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))

11 calories of Cauliflower, frozen, cooked, (56.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


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