Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.0 mg |
| Sodium | 52.3 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.8 g |
| Protein | 8.7 g |
| Vitamin A | 60.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 9.8 % |
| Folate | 26.6 % |
| Iron | 10.6 % |
| Magnesium | 10.7 % |
| Manganese | 29.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.4 % |
| Selenium | 6.5 % |
| Thiamin | 8.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in leamanach lentil chicken stew
View the full leamanach lentil chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of leamanach lentil chicken stew
29 calories of Lentils, (25 grams)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
11 calories of Cauliflower, frozen, cooked, (56.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of leamanach lentil chicken stew
29 calories of Lentils, (25 grams)
24 calories of Chicken Thigh, (0.50 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
11 calories of Cauliflower, frozen, cooked, (56.25 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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