Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 354.6
Total Fat 8.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 2,114.7 mg
Potassium 883.6 mg
Total Carbohydrate 50.7 g
Dietary Fiber 19.0 g
Sugars 0.8 g
Protein 22.1 g
Vitamin A 198.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.4 %
Vitamin C 114.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.5 %
Copper 30.0 %
Folate 91.8 %
Iron 44.0 %
Magnesium 20.8 %
Manganese 62.8 %
Niacin 12.2 %
Pantothenic Acid 13.0 %
Phosphorus 37.5 %
Riboflavin 11.3 %
Selenium 8.8 %
Thiamin 24.7 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew

View the full Lentil Stew Recipe & Instructions
Submitted by: KALLIOPE17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew

230 calories of Lentils, (1 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

31 calories of Tomatoe - Medium, (1 serving)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

5 calories of Garlic clove, (1 serving)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.50 tsp)

0 calories of *McCormick ground cumin, (1 tbsp)


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