Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,114.7 mg |
| Potassium | 883.6 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 19.0 g |
| Sugars | 0.8 g |
| Protein | 22.1 g |
| Vitamin A | 198.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 114.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 9.5 % |
| Copper | 30.0 % |
| Folate | 91.8 % |
| Iron | 44.0 % |
| Magnesium | 20.8 % |
| Manganese | 62.8 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 37.5 % |
| Riboflavin | 11.3 % |
| Selenium | 8.8 % |
| Thiamin | 24.7 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
230 calories of Lentils, (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Tomatoe - Medium, (1 serving)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
5 calories of Garlic clove, (1 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of *McCormick ground cumin, (1 tbsp)
Calories per serving of Lentil Stew
230 calories of Lentils, (1 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
31 calories of Tomatoe - Medium, (1 serving)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
5 calories of Garlic clove, (1 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of *McCormick ground cumin, (1 tbsp)
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