Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 11.0 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 12.4 mg
Sodium 503.1 mg
Potassium 281.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.1 g
Sugars 3.5 g
Protein 5.9 g
Vitamin A 53.1 %
Vitamin B-12 0.1 %
Vitamin B-6 10.8 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 3.5 %
Copper 7.2 %
Folate 25.8 %
Iron 11.6 %
Magnesium 6.3 %
Manganese 19.1 %
Niacin 7.7 %
Pantothenic Acid 3.6 %
Phosphorus 8.3 %
Riboflavin 7.6 %
Selenium 2.4 %
Thiamin 15.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea & Lentil Minestrone Stew

View the full Chickpea & Lentil Minestrone Stew Recipe & Instructions
Submitted by: APATRICIAO521

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea & Lentil Minestrone Stew

64 calories of Orzo Pasta, (0.10 cup)

57 calories of Olive Oil, (0.03 cup)

49 calories of Butter, unsalted, (0.03 cup)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

23 calories of Lentils, (0.10 cup)

9 calories of Parsnips, (0.08 cup slices)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

3 calories of Knorr Vegetarian Vegetable Bullion Cube (each), (0.10 serving)

3 calories of Turnips, (0.08 cup, cubes)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Marjoram, dried, (0.10 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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