Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 6.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 60.0 mg
Sodium 784.1 mg
Potassium 746.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 8.4 g
Sugars 5.8 g
Protein 25.7 g
Vitamin A 220.3 %
Vitamin B-12 1.4 %
Vitamin B-6 14.1 %
Vitamin C 52.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 11.7 %
Copper 11.5 %
Folate 59.0 %
Iron 31.0 %
Magnesium 20.0 %
Manganese 47.0 %
Niacin 11.4 %
Pantothenic Acid 4.7 %
Phosphorus 15.1 %
Riboflavin 12.6 %
Selenium 4.2 %
Thiamin 10.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Lentil Stew

View the full Sausage and Lentil Stew Recipe & Instructions
Submitted by: LYANCEY_0810

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Lentil Stew

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

57 calories of Lentils, (0.25 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Beef broth, bouillon, consomme, (0.50 cup)


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