Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 784.1 mg |
| Potassium | 746.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.8 g |
| Protein | 25.7 g |
| Vitamin A | 220.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 52.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 11.7 % |
| Copper | 11.5 % |
| Folate | 59.0 % |
| Iron | 31.0 % |
| Magnesium | 20.0 % |
| Manganese | 47.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.1 % |
| Riboflavin | 12.6 % |
| Selenium | 4.2 % |
| Thiamin | 10.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Lentil Stew
View the full Sausage and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Lentil Stew
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
57 calories of Lentils, (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
Calories per serving of Sausage and Lentil Stew
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
57 calories of Lentils, (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
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