Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,131.3 mg |
| Potassium | 841.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 13.2 g |
| Sugars | 7.7 g |
| Protein | 11.7 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 80.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.1 % |
| Copper | 17.0 % |
| Folate | 59.4 % |
| Iron | 25.5 % |
| Magnesium | 17.3 % |
| Manganese | 44.1 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 21.4 % |
| Riboflavin | 9.9 % |
| Selenium | 5.2 % |
| Thiamin | 16.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Cauliflower Stew
View the full Lentil Cauliflower Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Cauliflower Stew
88 calories of Lentils, (75.67 grams)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Cauliflower, raw, (75.67 grams)
18 calories of Leeks, (0.33 leek)
13 calories of Stock (Knorr Vegetable), (1.33 tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Lentil Cauliflower Stew
88 calories of Lentils, (75.67 grams)
34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Cauliflower, raw, (75.67 grams)
18 calories of Leeks, (0.33 leek)
13 calories of Stock (Knorr Vegetable), (1.33 tsp)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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