Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 222.2
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 1,131.3 mg
Potassium 841.8 mg
Total Carbohydrate 40.8 g
Dietary Fiber 13.2 g
Sugars 7.7 g
Protein 11.7 g
Vitamin A 89.2 %
Vitamin B-12 0.0 %
Vitamin B-6 25.0 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 10.1 %
Copper 17.0 %
Folate 59.4 %
Iron 25.5 %
Magnesium 17.3 %
Manganese 44.1 %
Niacin 9.1 %
Pantothenic Acid 11.8 %
Phosphorus 21.4 %
Riboflavin 9.9 %
Selenium 5.2 %
Thiamin 16.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Cauliflower Stew

View the full Lentil Cauliflower Stew Recipe & Instructions
Submitted by: HEALTHYHERMIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Cauliflower Stew

88 calories of Lentils, (75.67 grams)

34 calories of Del Monte Diced Tomatoes, No Salt Added, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Cauliflower, raw, (75.67 grams)

18 calories of Leeks, (0.33 leek)

13 calories of Stock (Knorr Vegetable), (1.33 tsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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