Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 530.3 mg
Potassium 475.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 6.1 g
Sugars 4.0 g
Protein 5.7 g
Vitamin A 129.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 34.8 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 8.7 %
Copper 8.7 %
Folate 9.2 %
Iron 13.2 %
Magnesium 5.5 %
Manganese 14.6 %
Niacin 4.7 %
Pantothenic Acid 2.4 %
Phosphorus 5.7 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 5.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Kale, White Bean Stew

View the full Lentil, Kale, White Bean Stew Recipe & Instructions
Submitted by: RUTHANN28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Kale, White Bean Stew

40 calories of Bush's Great Northern Beans (White), (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Lentils, (0.06 cup)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

1 calories of Knorr Chicken Bouillon, (0.25 tsp)

1 calories of Garlic, (0.13 clove)


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