Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.3 mg |
| Potassium | 475.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 5.7 g |
| Vitamin A | 129.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.7 % |
| Copper | 8.7 % |
| Folate | 9.2 % |
| Iron | 13.2 % |
| Magnesium | 5.5 % |
| Manganese | 14.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 5.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Kale, White Bean Stew
View the full Lentil, Kale, White Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Kale, White Bean Stew
40 calories of Bush's Great Northern Beans (White), (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Lentil, Kale, White Bean Stew
40 calories of Bush's Great Northern Beans (White), (0.25 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Lentils, (0.06 cup)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
1 calories of Knorr Chicken Bouillon, (0.25 tsp)
1 calories of Garlic, (0.13 clove)