Lentil, Kale, White Bean Stew

Lentil, Kale, White Bean Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Lentil, Kale, White Bean Stew calories by ingredient
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Hearty and easy lentil stew Hearty and easy lentil stew
Number of Servings: 8


    1 tbsp Extra Virgin Olive Oil
    1 cup, chopped Onions, raw
    1 clove Garlic
    1 cup, chopped Carrots, raw
    2 cup Stewed Tomatoes, (pulse on blender to cut up in smaller chunks)
    2 tsp Knorr Chicken Bouillon
    .5 cup Lentils
    2 cup, chopped Kale
    2 cup Bush's Great White Northern Beans


Saute onions , garlic and carrots in olive oil for approximately five minutes. Add stewed tomatoes, lentils, kale,
bouillon and water. Cook on low for 40 min. Add beans and simmer for another 10 min.

Serving Size: 8 - 1 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user RUTHANN28.

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