Vegan Fat Free Lentil Stew

Vegan Fat Free Lentil Stew
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 257.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.0 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 13.3 g
  • Protein: 14.1 g

View full nutritional breakdown of Vegan Fat Free Lentil Stew calories by ingredient


Introduction

Hearty...even Meat Lovers won't miss the meat in this great stew Hearty...even Meat Lovers won't miss the meat in this great stew
Number of Servings: 6

Ingredients

    Lentils, 3 cup (can be multi colored)
    Parsnips, 1 cup slices
    1 cup Carrots, raw,slices
    1/2 cup Celery, raw,diced
    6 cup Water
    1 28oz Canned diced Tomatoes
    4 Tbsp. Better than bouillon Vegetable Base,
    3Ttbsp kitchen Bouquet,
    2 cup diced Potato, raw
    1 package (10 oz) Peas, frozen,
    1 cup Rutabaga, diced

Directions

In bottom of stock pot add enough stock to just cover...add onions, and celery, cook till onions are opaque, stirring constantly. Add all ingredients except peas and potatoes. cook Till Lentils are tender, adding water to the pot as needed. When tender, add peas and potatoes and cook until potatoes are tender. Adjust seasoning as needed

Serving Size: 6- 2 cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user SULAMYACOV.