Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.0 mg |
| Potassium | 888.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 6.1 g |
| Protein | 14.1 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.0 % |
| Copper | 22.4 % |
| Folate | 59.1 % |
| Iron | 27.6 % |
| Magnesium | 19.0 % |
| Manganese | 43.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.8 % |
| Riboflavin | 10.6 % |
| Selenium | 6.2 % |
| Thiamin | 25.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Fat Free Lentil Stew
View the full Vegan Fat Free Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Fat Free Lentil Stew
115 calories of Lentils, (0.50 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
34 calories of Potato, raw, (0.33 cup diced)
23 calories of kitchen Bouquet, (0.50 tbsp)
19 calories of Parsnips, (0.17 cup slices)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
9 calories of Rutabaga, (0.17 cup)
7 calories of Better than Boullion Vegetable Base, (0.67 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegan Fat Free Lentil Stew
115 calories of Lentils, (0.50 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
34 calories of Potato, raw, (0.33 cup diced)
23 calories of kitchen Bouquet, (0.50 tbsp)
19 calories of Parsnips, (0.17 cup slices)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
9 calories of Rutabaga, (0.17 cup)
7 calories of Better than Boullion Vegetable Base, (0.67 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (1 cup (8 fl oz))
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