Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 592.0 mg
Potassium 888.2 mg
Total Carbohydrate 44.6 g
Dietary Fiber 13.3 g
Sugars 6.1 g
Protein 14.1 g
Vitamin A 69.6 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.0 %
Copper 22.4 %
Folate 59.1 %
Iron 27.6 %
Magnesium 19.0 %
Manganese 43.3 %
Niacin 15.2 %
Pantothenic Acid 11.2 %
Phosphorus 27.8 %
Riboflavin 10.6 %
Selenium 6.2 %
Thiamin 25.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Fat Free Lentil Stew

View the full Vegan Fat Free Lentil Stew Recipe & Instructions
Submitted by: SULAMYACOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Fat Free Lentil Stew

115 calories of Lentils, (0.50 cup)

37 calories of Peas, frozen, (0.17 package (10 oz))

34 calories of Potato, raw, (0.33 cup diced)

23 calories of kitchen Bouquet, (0.50 tbsp)

19 calories of Parsnips, (0.17 cup slices)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

9 calories of Rutabaga, (0.17 cup)

7 calories of Better than Boullion Vegetable Base, (0.67 tbsp)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Water, tap, (1 cup (8 fl oz))


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