Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 954.2 mg |
| Potassium | 879.5 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 20.8 g |
| Sugars | 6.3 g |
| Protein | 31.5 g |
| Vitamin A | 66.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 7.0 % |
| Copper | 16.6 % |
| Folate | 71.4 % |
| Iron | 34.2 % |
| Magnesium | 20.6 % |
| Manganese | 44.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 28.4 % |
| Riboflavin | 7.8 % |
| Selenium | 7.1 % |
| Thiamin | 34.5 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Orzo, and Sausage Stew
View the full Lentil, Orzo, and Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Orzo, and Sausage Stew
198 calories of Lentils, dry, 1 ounce (28g), (2 oz)
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
90 calories of Sausage, turkey, sweet Italian, Honeysuckle White, (0.50 Link, 112g)
19 calories of Petite diced tomatoes, Freedom Choice (.5 cup serving), (0.38 cup)
15 calories of Olive Oil, (0.38 1tsp)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Basil, dried ground, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil, Orzo, and Sausage Stew
198 calories of Lentils, dry, 1 ounce (28g), (2 oz)
150 calories of Orzo, Barilla, uncooked, (1.50 oz)
90 calories of Sausage, turkey, sweet Italian, Honeysuckle White, (0.50 Link, 112g)
19 calories of Petite diced tomatoes, Freedom Choice (.5 cup serving), (0.38 cup)
15 calories of Olive Oil, (0.38 1tsp)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Garlic powder, (0.13 tbsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.25 serving)
1 calories of Garlic, (0.25 clove)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Parsley, (0.13 tbsp)
0 calories of Basil, dried ground, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))