Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 32.9 mg
Sodium 320.3 mg
Potassium 437.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 18.4 g
Vitamin A 18.7 %
Vitamin B-12 3.6 %
Vitamin B-6 24.5 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.5 %
Copper 9.3 %
Folate 25.6 %
Iron 13.3 %
Magnesium 10.1 %
Manganese 16.7 %
Niacin 35.8 %
Pantothenic Acid 8.7 %
Phosphorus 21.5 %
Riboflavin 6.8 %
Selenium 16.8 %
Thiamin 10.2 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shredded Chicken and Lentil Stew

View the full Shredded Chicken and Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shredded Chicken and Lentil Stew

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

57 calories of Lentils, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Better than Bouillon, Chicken base, reduced sodium, (0.25 tsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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