Simple Lentil-chickpea stew (1.25 cup serving)

Simple Lentil-chickpea stew (1.25 cup serving)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 737.2 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Simple Lentil-chickpea stew (1.25 cup serving) calories by ingredient


Introduction

This is a very simple curry stew which can be added to with meat or served with rice, naan, or chutneys. This is a very simple curry stew which can be added to with meat or served with rice, naan, or chutneys.
Number of Servings: 4

Ingredients

    3.5 cup Canned tomatoes - no salt added - diced
    1.75 cup Chickpeas (garbanzo beans)
    1 cup Lentils
    0.5 cup, chopped Onions, raw
    4 tsp Garlic
    1.5 tsp Cumin seed
    1 tbsp Curry powder
    1 tbsp Turmeric, ground
    1 tsp Chili powder
    1 cup diced Potato, raw
    1 cup (8 fl oz) Veggie Broth, Chicken Broth or Bouillon

Directions

Combine all ingredients, bring to boil, then let simmer until most liquid has been absorbed or evaporated (about 1 hour). Serve hot with a slice of naan and or chutney of your choice.

Serving Size: makes about four 1.25 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RACKMYBRAINS.