Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.4
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 737.2 mg
Potassium 658.4 mg
Total Carbohydrate 54.1 g
Dietary Fiber 12.8 g
Sugars 7.7 g
Protein 13.3 g
Vitamin A 31.4 %
Vitamin B-12 0.1 %
Vitamin B-6 41.5 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 15.0 %
Copper 20.1 %
Folate 43.6 %
Iron 36.2 %
Magnesium 18.0 %
Manganese 62.6 %
Niacin 7.0 %
Pantothenic Acid 7.9 %
Phosphorus 23.5 %
Riboflavin 6.8 %
Selenium 7.7 %
Thiamin 11.6 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Lentil-chickpea stew (1.25 cup serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Lentil-chickpea stew (1.25 cup serving)

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

57 calories of Lentils, (0.25 cup)

44 calories of canned tomatoes - no salt added - diced, (0.88 cup)

26 calories of Potato, raw, (0.25 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Turmeric, ground, (0.25 tbsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))

5 calories of Curry powder, (0.25 tbsp)

4 calories of Garlic, (1 tsp)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Chili powder, (0.25 tsp)


No nutrition or calorie comments found.