Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 456.0 mg |
| Potassium | 1,110.2 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.5 g |
| Protein | 12.7 g |
| Vitamin A | 86.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.6 % |
| Copper | 31.4 % |
| Folate | 50.9 % |
| Iron | 22.5 % |
| Magnesium | 21.0 % |
| Manganese | 41.0 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 7.8 % |
| Selenium | 4.8 % |
| Thiamin | 24.5 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty leftover Lentil stew
View the full Hearty leftover Lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty leftover Lentil stew
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
115 calories of Lentils, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Vegetarian Bullion, (0.50 serving)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
3 calories of Onions, raw, (0.13 small)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Hearty leftover Lentil stew
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
115 calories of Lentils, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Vegetarian Bullion, (0.50 serving)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
3 calories of Onions, raw, (0.13 small)
0 calories of Water, tap, (1 cup (8 fl oz))
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