Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.5
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 456.0 mg
Potassium 1,110.2 mg
Total Carbohydrate 59.1 g
Dietary Fiber 11.6 g
Sugars 1.5 g
Protein 12.7 g
Vitamin A 86.2 %
Vitamin B-12 0.0 %
Vitamin B-6 35.4 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.6 %
Copper 31.4 %
Folate 50.9 %
Iron 22.5 %
Magnesium 21.0 %
Manganese 41.0 %
Niacin 18.3 %
Pantothenic Acid 16.1 %
Phosphorus 27.6 %
Riboflavin 7.8 %
Selenium 4.8 %
Thiamin 24.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty leftover Lentil stew

View the full Hearty leftover Lentil stew Recipe & Instructions
Submitted by: MGARREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty leftover Lentil stew

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

115 calories of Lentils, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Vegetarian Bullion, (0.50 serving)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

3 calories of Onions, raw, (0.13 small)

0 calories of Water, tap, (1 cup (8 fl oz))


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