Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 593.6 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 5.5 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 2.0 % |
| Iron | 10.8 % |
| Magnesium | 1.3 % |
| Manganese | 2.8 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
50 calories of Trader Joes Steamed Lentils, (0.21 cup)
38 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.29 tbsp)
29 calories of Yukon Gold Potatoes - 1 potatoe, (0.29 serving)
6 calories of Vegetable Broth, (0.43 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Salsa, (0.07 cup)
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))
Calories per serving of Lentil Stew
50 calories of Trader Joes Steamed Lentils, (0.21 cup)
38 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.29 tbsp)
29 calories of Yukon Gold Potatoes - 1 potatoe, (0.29 serving)
6 calories of Vegetable Broth, (0.43 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
5 calories of Salsa, (0.07 cup)
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))