Lentil Stew

Lentil Stew
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.6 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Lentil Stew calories by ingredient
Submitted by:


Nutritious and filling! Nutritious and filling!
Number of Servings: 7


    2 tbsp Coconut Oil
    1 medium onion, diced
    1 large carrot, diced
    1 1/2 cups cooked lentils
    1/2 cup Salsa
    3 cup Pacific Vegetable Broth
    2 Yukon Gold potatoes, diced


I came up with this recipe to use some lentils in the refrigerator, now it is a favorite. Uses pantry staples too!


Saute onion and carrot in coconut oil. Add cooked lentils, salsa, broth, and raw potatoes. Cover and simmer 30 minutes. I don't add more salt, the broth has enough.

Serving Size: 1 cup

Rate This Recipe