Lentil stew

Lentil stew
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 63.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Lentil stew calories by ingredient
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Introduction

1 serving is 100g I mixed with seasoned taco meat for a great meal 1 serving is 100g I mixed with seasoned taco meat for a great meal
Number of Servings: 15

Ingredients

    1.0 tbsp Canola Oil
    341.0 Grams Yellow Sweet Corn, Canned
    3.0 clove Garlic
    1.0 cup, chopped Onions, raw
    796.0 Grams Canned Tomatoes
    540.0 gram lentils canned
    Taco seasoning to taste

Directions

Saute onion in oil . Add taco seasoning about 3tbsp of my mix which has no salt. Add rest of cans and simmer for 20 minutes. Serving Size: 100g

Number of Servings: 15.0

Recipe submitted by SparkPeople user JENS_NEW_LIFE.

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