Lentil Stew

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4.3 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 115.4 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 9.3 g

View full nutritional breakdown of Lentil Stew calories by ingredient
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Introduction

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings. use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.
Number of Servings: 9

Ingredients

    1 lb lentils
    2 cups frozen chopped onions with bell pepper
    1 can (15oz) diced tomatoes
    6 c. water
    1 bay leaf
    1 tsp salt
    1 tsp cumin
    1 medium diced potato

Directions

no need to sautee veggies unless you want to. Rinse lentils, add all ingredients into a large sauce pan on high heat heat until boiling.Lower heat, cover and simmer until tender. About 1 hr to 1 hr 30min. Stir occasionally. Serve with biscuits or with brown rice (not calculated in nutritional values).

Makes approx. 9 - 1 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user CBREEES.

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    i love lentils. We add carrots and minced celery in ours. I will try the bay leaf it sounds yummy - 10/9/09

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  • Incredible!
    5 of 5 people found this review helpful
    I lite lentils in any form, but this recipe was easy and tasty. - 10/9/09

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  • Very Good
    4 of 4 people found this review helpful
    My family loved this recipe. We used fresh rather than frozen onions, and added a half teaspoon more salt. When I made it a second time I used half red lentils and cooked in crock pot. When using the crock pot I boiled the water and added to other ingredients. Served with brown rice and cheese - 10/30/09

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  • Incredible!
    3 of 3 people found this review helpful
    This recipe was delicious =-) Thank you for sharing, I've replaced this for my rice!!! - 10/16/09

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  • 2 of 2 people found this review helpful
    Well it sounds really good i actually used a little of everyone's comments...used dehydrated onions and put in squash also and a little extra spices....smells delicious!!!! - 1/12/11

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