Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 141.5
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 574.0 mg
Potassium 221.1 mg
Total Carbohydrate 30.8 g
Dietary Fiber 14.7 g
Sugars 4.6 g
Protein 13.2 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.3 %
Copper 4.3 %
Folate 3.3 %
Iron 29.6 %
Magnesium 3.4 %
Manganese 7.4 %
Niacin 3.4 %
Pantothenic Acid 1.8 %
Phosphorus 3.0 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew

View the full Lentil Stew Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew

96 calories of Kroger - Lentils (dry), (0.30 cup)

16 calories of Olive Oil, (0.40 1tsp)

14 calories of Canned Tomatoes, (0.35 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Garlic, (0.60 tsp)

0 calories of Basil, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.20 tsp)


No nutrition or calorie comments found.