Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.8 mg |
| Potassium | 933.0 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.1 % |
| Copper | 21.2 % |
| Folate | 55.8 % |
| Iron | 25.0 % |
| Magnesium | 16.1 % |
| Manganese | 39.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 24.4 % |
| Riboflavin | 10.8 % |
| Selenium | 5.8 % |
| Thiamin | 20.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lisa's lovely lentil stew
View the full lisa's lovely lentil stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lisa's lovely lentil stew
115 calories of Lentils, (0.50 cup)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of lisa's lovely lentil stew
115 calories of Lentils, (0.50 cup)
39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Pepper, black, (0.25 tsp)
0 calories of Basil, (0.06 tbsp)
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