Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 47.8 mg
Potassium 933.0 mg
Total Carbohydrate 33.3 g
Dietary Fiber 11.2 g
Sugars 0.0 g
Protein 11.2 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.9 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.1 %
Copper 21.2 %
Folate 55.8 %
Iron 25.0 %
Magnesium 16.1 %
Manganese 39.9 %
Niacin 11.9 %
Pantothenic Acid 11.9 %
Phosphorus 24.4 %
Riboflavin 10.8 %
Selenium 5.8 %
Thiamin 20.5 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lisa's lovely lentil stew

View the full lisa's lovely lentil stew Recipe & Instructions
Submitted by: FRANK13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lisa's lovely lentil stew

115 calories of Lentils, (0.50 cup)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

14 calories of Onions, raw, (0.25 large)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.