lisa's lovely lentil stew

lisa's lovely lentil stew
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 11.2 g

View full nutritional breakdown of lisa's lovely lentil stew calories by ingredient
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great lentil stew with a heartier vegetable base great lentil stew with a heartier vegetable base
Number of Servings: 4


    2 cups of dry lentils
    6 cups of water
    1 large yellow onion finely chopped
    2 tsp. black pepper
    2 tsp. basil
    6 large ripe tomatoes chopped
    2 large celery stalks finely chopped
    2 tsp. rosemary
    2 bay leaves
    adobo seasoning


cook lentils in water with onions and seasonings for 30 minutes on low heat. add tomatoes and celery and simmer for an additional 15-20 minutes.
tastes best after it sits for a day.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANK13.

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