Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.1 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,198.3 mg |
| Potassium | 428.0 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.1 g |
| Protein | 13.9 g |
| Vitamin A | 228.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.7 % |
| Copper | 8.7 % |
| Folate | 24.4 % |
| Iron | 22.2 % |
| Magnesium | 6.9 % |
| Manganese | 21.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 29.4 % |
| Riboflavin | 49.2 % |
| Selenium | 2.4 % |
| Thiamin | 8.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melting Pot Lentil Stew
View the full Melting Pot Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melting Pot Lentil Stew
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Al Fresco Chicken Sausage (1 sausage), (0.50 serving)
44 calories of Lentils, (0.19 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
11 calories of Cabbage, fresh, (0.50 cup, chopped)
Calories per serving of Melting Pot Lentil Stew
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Al Fresco Chicken Sausage (1 sausage), (0.50 serving)
44 calories of Lentils, (0.19 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
15 calories of Vegetable Broth, (1 cup)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
11 calories of Cabbage, fresh, (0.50 cup, chopped)
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