Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 4.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,198.3 mg
Potassium 428.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 7.4 g
Sugars 5.1 g
Protein 13.9 g
Vitamin A 228.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 8.7 %
Folate 24.4 %
Iron 22.2 %
Magnesium 6.9 %
Manganese 21.0 %
Niacin 5.5 %
Pantothenic Acid 5.9 %
Phosphorus 29.4 %
Riboflavin 49.2 %
Selenium 2.4 %
Thiamin 8.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melting Pot Lentil Stew

View the full Melting Pot Lentil Stew Recipe & Instructions
Submitted by: CHRSTNE721

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melting Pot Lentil Stew

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

55 calories of Al Fresco Chicken Sausage (1 sausage), (0.50 serving)

44 calories of Lentils, (0.19 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

15 calories of Vegetable Broth, (1 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

11 calories of Cabbage, fresh, (0.50 cup, chopped)


No nutrition or calorie comments found.