Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 164.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.1 g |
| Protein | 3.5 g |
| Vitamin A | 46.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 3.4 % |
| Magnesium | 0.2 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Summer Stew: Butternut Squash, and Lentil Stew
View the full Indian Summer Stew: Butternut Squash, and Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Summer Stew: Butternut Squash, and Lentil Stew
51 calories of Indian Toor dal (pigeon peas), 8 oz, (0.25 serving)
31 calories of 100% pure Canola Oil, (0.78 tsp)
28 calories of Squash, Winter, Butternut, raw (1Cup), (61.25 gram(s))
8 calories of Honey, Aunt Sue's Raw-Wild Natural, (0.13 tbsp)
5 calories of Roma tomato (1 Medium size), (0.13 serving)
2 calories of Limes, raw, (0.25 oz)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Turmeric Ground, (0.06 tbsp)
1 calories of Garlic (1 clove), (0.13 serving)
0 calories of Cilantro, Raw (.25 cup), (0.03 cup)
0 calories of Spice:Black Mustard Seeds, (0.13 tsp)
0 calories of Kosher Salt, (0.19 tsp)
0 calories of Water, warm tap (110 F), (0.50 cup)
0 calories of crushed red pepper flakes, (0.06 tsp)
Calories per serving of Indian Summer Stew: Butternut Squash, and Lentil Stew
51 calories of Indian Toor dal (pigeon peas), 8 oz, (0.25 serving)
31 calories of 100% pure Canola Oil, (0.78 tsp)
28 calories of Squash, Winter, Butternut, raw (1Cup), (61.25 gram(s))
8 calories of Honey, Aunt Sue's Raw-Wild Natural, (0.13 tbsp)
5 calories of Roma tomato (1 Medium size), (0.13 serving)
2 calories of Limes, raw, (0.25 oz)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
1 calories of Turmeric Ground, (0.06 tbsp)
1 calories of Garlic (1 clove), (0.13 serving)
0 calories of Cilantro, Raw (.25 cup), (0.03 cup)
0 calories of Spice:Black Mustard Seeds, (0.13 tsp)
0 calories of Kosher Salt, (0.19 tsp)
0 calories of Water, warm tap (110 F), (0.50 cup)
0 calories of crushed red pepper flakes, (0.06 tsp)