Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 164.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.6 g
Sugars 4.1 g
Protein 3.5 g
Vitamin A 46.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.8 %
Copper 0.1 %
Folate 0.1 %
Iron 3.4 %
Magnesium 0.2 %
Manganese 1.6 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Summer Stew: Butternut Squash, and Lentil Stew

View the full Indian Summer Stew: Butternut Squash, and Lentil Stew Recipe & Instructions
Submitted by: JOANNINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Summer Stew: Butternut Squash, and Lentil Stew

51 calories of Indian Toor dal (pigeon peas), 8 oz, (0.25 serving)

31 calories of 100% pure Canola Oil, (0.78 tsp)

28 calories of Squash, Winter, Butternut, raw (1Cup), (61.25 gram(s))

8 calories of Honey, Aunt Sue's Raw-Wild Natural, (0.13 tbsp)

5 calories of Roma tomato (1 Medium size), (0.13 serving)

2 calories of Limes, raw, (0.25 oz)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

1 calories of Turmeric Ground, (0.06 tbsp)

1 calories of Garlic (1 clove), (0.13 serving)

0 calories of Cilantro, Raw (.25 cup), (0.03 cup)

0 calories of Spice:Black Mustard Seeds, (0.13 tsp)

0 calories of Kosher Salt, (0.19 tsp)

0 calories of Water, warm tap (110 F), (0.50 cup)

0 calories of crushed red pepper flakes, (0.06 tsp)


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