Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 549.9 mg
Potassium 316.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 12.4 g
Sugars 1.4 g
Protein 14.8 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.1 %
Folate 0.6 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 2.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Mixed Bean Stew

View the full Lentil and Mixed Bean Stew Recipe & Instructions
Submitted by: STEPHANIESIAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Mixed Bean Stew

107 calories of Majdi Whole Green Lentils, dry, (33.33 gram)

25 calories of Green Giant Red Kidney Beans, (26.67 gram)

25 calories of California Garden Chick Peas, (26.67 gram)

23 calories of Spinneys Food Cannellini Beans, in salted water, (26.67 gram)

15 calories of Epicure Organic Black Beans, no added salt, (26.67 gram)

4 calories of Onions, raw, (0.07 large)

1 calories of Garlic, (0.33 clove)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Nutmeg, ground, (0.07 tsp)

1 calories of Chili powder, (0.03 tbsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Water, tap, (4.27 fl oz)

0 calories of Kosher Salt, (0.20 tsp)


No nutrition or calorie comments found.