Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 29.9 mg
Sodium 411.8 mg
Potassium 418.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 6.6 g
Sugars 5.7 g
Protein 17.3 g
Vitamin A 127.7 %
Vitamin B-12 3.1 %
Vitamin B-6 21.1 %
Vitamin C 16.5 %
Vitamin D 1.7 %
Vitamin E 1.8 %
Calcium 14.1 %
Copper 8.5 %
Folate 16.3 %
Iron 18.5 %
Magnesium 8.8 %
Manganese 12.7 %
Niacin 32.1 %
Pantothenic Acid 8.5 %
Phosphorus 17.2 %
Riboflavin 7.9 %
Selenium 15.1 %
Thiamin 9.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Lentil Stew

View the full Chicken Rice Lentil Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Lentil Stew

58 calories of Chicken Breast (cooked), no skin, roasted, (1.70 ounces)

39 calories of Uncle Ben's Brown Rice Minute Rice, (0.13 cup)

30 calories of Lentils, (0.13 cup)

24 calories of PC Blue Menu Diced Tomatoes-1/2 cup, (0.80 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of No Name Chopped Spinach, frozen, (37.50 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Garlic, (0.38 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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