Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 575.2 mg |
| Potassium | 442.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.5 g |
| Protein | 5.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 4.9 % |
| Copper | 9.8 % |
| Folate | 27.3 % |
| Iron | 14.9 % |
| Magnesium | 8.0 % |
| Manganese | 20.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.2 % |
| Selenium | 3.0 % |
| Thiamin | 9.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Red Lentil Stew with Lime and Cilantro
View the full Mexican Red Lentil Stew with Lime and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Red Lentil Stew with Lime and Cilantro
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cilantro, fresh, (0.25 cup)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
Calories per serving of Mexican Red Lentil Stew with Lime and Cilantro
57 calories of Lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cilantro, fresh, (0.25 cup)
4 calories of Lime Juice, (0.06 cup)
2 calories of Garlic, (0.50 tsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
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