Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 575.2 mg
Potassium 442.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.8 g
Sugars 2.5 g
Protein 5.7 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.9 %
Copper 9.8 %
Folate 27.3 %
Iron 14.9 %
Magnesium 8.0 %
Manganese 20.1 %
Niacin 5.5 %
Pantothenic Acid 5.1 %
Phosphorus 12.2 %
Riboflavin 5.2 %
Selenium 3.0 %
Thiamin 9.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Red Lentil Stew with Lime and Cilantro

View the full Mexican Red Lentil Stew with Lime and Cilantro Recipe & Instructions
Submitted by: MONI651

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Red Lentil Stew with Lime and Cilantro

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cilantro, fresh, (0.25 cup)

4 calories of Lime Juice, (0.06 cup)

2 calories of Garlic, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


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