Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 9.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 830.1 mg
Potassium 392.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.8 g
Sugars 7.2 g
Protein 7.3 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 10.5 %
Folate 26.9 %
Iron 25.3 %
Magnesium 8.8 %
Manganese 34.2 %
Niacin 5.1 %
Pantothenic Acid 3.8 %
Phosphorus 12.4 %
Riboflavin 4.5 %
Selenium 4.2 %
Thiamin 8.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Coconut Curry Red Lentil Stew

View the full Vegan Coconut Curry Red Lentil Stew Recipe & Instructions
Submitted by: SHAKINGTHETREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Coconut Curry Red Lentil Stew

60 calories of Rooster Brand Coconut Milk, (0.25 cup)

57 calories of Lentils, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (2.17 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Ginger, ground, (0.17 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of cilantro (fresh), (0.08 cup)


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