Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,093.4 mg |
| Potassium | 422.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.6 g |
| Protein | 8.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.0 % |
| Copper | 10.3 % |
| Folate | 19.7 % |
| Iron | 20.1 % |
| Magnesium | 11.8 % |
| Manganese | 36.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.3 % |
| Selenium | 4.5 % |
| Thiamin | 6.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Chickpea Curry
View the full Vegetable and Chickpea Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Chickpea Curry
101 calories of Chickpeas (garbanzo beans), (85.04 grams)
84 calories of Rooster Brand Coconut Milk, (0.35 cup)
20 calories of Rutabagas, (0.40 cup, cubes)
16 calories of Green Beans French style canned, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Bird's Eye Seven Veggie Stir Fry, (0.40 cup)
8 calories of Chicken Broth or Bouillon, (2.80 fl oz)
4 calories of Curry powder, (0.60 tsp)
1 calories of Basil, (0.80 tbsp)
Calories per serving of Vegetable and Chickpea Curry
101 calories of Chickpeas (garbanzo beans), (85.04 grams)
84 calories of Rooster Brand Coconut Milk, (0.35 cup)
20 calories of Rutabagas, (0.40 cup, cubes)
16 calories of Green Beans French style canned, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Bird's Eye Seven Veggie Stir Fry, (0.40 cup)
8 calories of Chicken Broth or Bouillon, (2.80 fl oz)
4 calories of Curry powder, (0.60 tsp)
1 calories of Basil, (0.80 tbsp)
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