Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.1 mg |
| Sodium | 496.2 mg |
| Potassium | 624.9 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 14.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.9 % |
| Copper | 12.0 % |
| Folate | 9.9 % |
| Iron | 15.7 % |
| Magnesium | 9.6 % |
| Manganese | 22.3 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 12.9 % |
| Selenium | 14.6 % |
| Thiamin | 8.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Pulled Chicken Stew
View the full Caribbean Pulled Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Pulled Chicken Stew
79 calories of Yam, cooked, boiled, drained, or baked, without salt, (0.50 cup)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
4 calories of Tomato juice, without salt added, (0.09 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, black, (0.38 tsp)
1 calories of Ginger Root, (0.63 tsp)
Calories per serving of Caribbean Pulled Chicken Stew
79 calories of Yam, cooked, boiled, drained, or baked, without salt, (0.50 cup)
62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)
31 calories of Rooster Brand Coconut Milk, (0.13 cup)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Chicken Broth, (0.44 cup (8 fl oz))
4 calories of Tomato juice, without salt added, (0.09 cup)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Pepper, black, (0.38 tsp)
1 calories of Ginger Root, (0.63 tsp)
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